Today is Monday!!! I am considering making Mondays “Motivation Monday” I have really been struggling with self care lately! Taking time to workout, eat right, get enough sleep, Meditate, just do me is hard. Why? Because when you are tired and run down and busy it is easier to just sit on the couch and veg when you don’t HAVE to be somewhere. And fast food is easy and cupcakes are so yummy and cookies and it is a pain in the ass to cut veggies and cook healthy food ect… ect… the list of excuses is so long!!!!
So today I got up to make lunch and Breakfast for the Hubs, I made the decision to workout. I didn’t start massage today until 9:45 so I decided I had time after I dropped the kids off before going to work. Well, I made it work. I did the Beach Body Cize workout. It is only 30 minutes so I had 30 minutes to get ready to go to work. I could have given myself more time I was racing to work this morning but I got my workout in!
The point of all this is it was motivational quotes that I was reading from my Facebook Weight Loss group that I am in. We had a challenge in our group to share quotes that motivate us. As I was scrolling through Facebook this morning I started reading these quotes and they started affecting me. It’s time to make the change. Stop making excuses and be the change! Here are a few of the quotes that I saved to my phone, some of the quotes that got me to go home and workout and not have more coffee and/or more time to get ready.
So I hope this Motivated you to do whatever it is to reach your goals. Be it weight loss, calling the doctor, making financial plans, or eating better…. whatever it is start the change process you must make changes to see changes. Stop doing the same thing and expecting something different!