always strive to be better, Be Realistic, I am healthy and happy with me just the way I am, Love you, set goals, You are worth it!
It’s been a while since I have talked fitness/weight loss struggle lately. I am still, like I have been for what seems like my whole life, working on getting thinner and fit! Last week was a tough week in that arena. Last week I was dragging, I so tired. I woke up with a headache 4 days out of the week. I didn’t get up early to work out like I have been. I also didn’t really follow my eating plan either. Why is it so hard for me to take care of me?
I know that I feel better when I work out and rat right. Eating well is tough when I don’t get to the grocery store. I am probably going to start doing shopping on the weekend DS or schedule it so I can actually get it done. It’s not that tough, it just takes time.
This week I. the Facebook Change group I am in we are challenge to write down our goal for the competition as well as wake up everyday and focus on a daily goal. Well my goal for the weight challenge is to loose 5 more pounds in the next 3 weeks. I will achieve this goal by drinking mor e water, I will be drinking 90 oz a day that is 4 1/2 fills of my water bottles! I will also be getting up and working out every morning. Getting up when my alarm goes off at 4:45! I will set daily goals day by day but it will be something attainable that I can focus on and that will be positive.
Last week was rough for me. I am hoping to have a more positive week. To be successful and to look at myself positively. And to be realistic! That is my hardest task to be realistic and to be positive! I am going to work on my self talk too. I am worthy of the time and dedication it takes to take care of me!
Are you up for that challenge? It positive self talk week! Join me?