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Tag Archives: Anxiety

A Peak into my Thoughts

29 Friday Apr 2016

Posted by Sex Love and Washing Clothes in Poem, Self Care

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Anxiety, Can you feel me?, Depression, just whats in my head, never stop reaching out ad helping others when you can, Not directed to anyone specific, Say It Out Loud, Thoughts coming out in words like a song with no music

I have pain!
Pain in my hands from working them hard
Pain in my heart from not living up to my expectations.
Pain in my bank account from not making enough or spending too much
Pain in my soul for letting people down, and for not being good enough
Pain for making mistakes,  and not being perfect

You see, my pain is heavy
You might not think so all pain is heavy
There is so much more to pain than just pain
The words you used, the WAY you said them, was hurtful to me
Even when I know that you are just trying to help and not hurt me
I still get hurt deep down it always hurts, 
That pain is heavy

Yes, I know,
Don't take things personal
But my heart takes everything personal
That is how I can be so good at what I do.
Everything is personal. 
I do for others what I would want others to do for me.
Just that is heavy

What you say, you mean that right? Oh, you were just kind of meaning it?
When you say you can't do better, so I have to instead, 
Then I try to, because I want to please you,
I want to help you when you cannot help yourself
Again THAT is too heavy! A load I should not try to carry. No one should
But I try to and it is heavy.

I never want you to see me do anything wrong
I don't like messing up, I try hard to do it right
And more than right I try to do it your way 
so that you see that I tried
Deep in my soul I know I did it right, even when you don't think so
But I can't convince myself that I am okay when you tell me to do it differently
When you say I didn't get it right
That's what I take personal, that makes it heavy.

I know deep in my soul that I am amazing
But I cannot convince my head of that!
Because I am not perfect
And you remind me of that so often.
I know you say you do not expect perfection
You say you are just trying to better me
trying to help
All I hear is your correction and feel that I did it wrong 
So therefore I am wrong
Wrong is bad
My efforts have failed! 
Even when I look at the part that did not fail 
Overall I failed.
Because I let you down on that small detail 
but it obviously is not that small to you
I am either perfect or I am wrong
When I am wrong, I am a failure.

That is what your black and white world creates in me.
Failure!
Oh yes I try, I try so hard
I believe that I (everyone) can always be better 
and yes, we always need to strive for that, BUT,
I believe there is a balance and that most of the time we are all perfect!
I believe I am better than I think I am
I believe that you think I am better than what I think you think of me
But I can't get my head to think so

Is this anxiety?
Is this Fear?
Is this my ADD?
This is my reality EVERYDAY
I struggle with this everyday! 
Everytime I forget something
Everytime I don't do it right
Everytime I have pain and have to modify because of it
I struggle everyday
I am sensitive, But that is what makes me nice, kind and loving.
It is what makes me congratulate a good hit even when it was an out
Because it was a good effort.
It is what makes me give a hug on a High Silver and say it was beautiful
Because it was beautiful.
I just wish I could believe it in my own case in my own mind
I will be the one who is that voice for those who need it
Especially because I don't have that voice on the outside

I want those perfect things 
I want to be someone who can be perfect
I want to expect to win and actually win
I want my effort that is more than the girl next to me to win
But that is not my life
Life is real, it is not fair, and effort does not ALWAYS count
I wish it did.
One thing is for sure though, even if effort doesn't count
Effort is all you have, and all you can effect
You can't change your talent (at least not in the moment), 
you can't change the guy next to you or teams around you
You can work hard, try hard and accept that was your best
Even when it is not perfect
Even when it doesn't win

Maybe one day I will get those perfect rewards
Maybe one day I will believe I am perfect
Maybe one day someone else will too.
In the mean time I will work
On letting my soul tell my heart to convince my brain
That I am perfectly me,
When no one else says so

Because I am good enough and worthy of being loved by myself!

#Recommit2016

 

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Anxiety Thief of Peace

12 Tuesday Apr 2016

Posted by Sex Love and Washing Clothes in Be Present, Marriage is hard, Schedule, Working Mom

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Anxiety, I just want to do massage and help people, I love my boss and office assistants, I really do love my job, Office challenges, Stress

AnxietyI am having a few challenging issues with my work office. I struggle with the boundaries of what is my job as a massage therapist employee and what is the job of the office. Problem is the office is busy and the office staff has a lot on their plate. I don’t think the office assistants understand it either. I don’t have a contract lining out what I am responsible for or what they are responsible for. The worst part about it is that I don’t know how to go about getting all this defined. I know I need to sit down with the Doc and figure it out but that is way easier said than done, for me anyway.

It sounds so simple especially to people who are not me. “Don’t do the office work let the office do it. When things fail they will realize what you are worth and either pay you more or do what they need to. That is not exactly the case. See, in the big picture, the office staff could care less if I see my patient today or tomorrow or ever again for that matter. It does not directly affect them in their life like it does mine. They get paid hourly and don’t get paid less if a bill is denied or a client doesn’t get the authorization that is needed. If I don’t do that massage I lose on average a quarter of my daily income. I have tried to help out at the desk when I am available (something I don’t get paid for). When I ask for them to do office type things to make it easier for me I get push back from them and told that I need to check with them first before I adjust certain things to make my job easier, i.e. charting scanning certain docs in to my files. I feel frustrated and stuck.

So what to do? The Doc has asked me if I wanted to be an independent contractor and pay my own taxes and have it be my business but the commission would stay the same. I don’t think that I am good with that being that the commission I pay inpart is so that I don’t have to report my own taxes and have my own business license and such. If I do that I could potentially have more control and the follow up with insurance companies that I do would be my job to handle anyway. Since I already do that for some patient accounts that the office decides not to do it would solve that problem. Problem being the current commission rate that I make is not enough in my opinion for me to do that. Maybe I am wanting too much. I do think that me taking on more responsibility is worth something more than me being an “employee”.I don’t want to sound like the Doc is not paying me enough or anything I just think what I signed up for when I agreed I had other expectations and maybe that was my bad for that but not having a job description or contract outlining what each party is responsible for was a bad idea.

It’s time to change that. What’s frustrating is that there are so many different ways each contract is written and I have anxiety when it comes to this kind of confrontation. I don’t want him to tell me I am not worth more which is what my biggest fear is. If I say I am but he doesn’t agree do I just submit to him and keep it the way it is? Regardless it would be nice to know what is my job and what is the office staff’s job. If the Doc says that he doesn’t want to pay more at if I have a plan to present to him at least I will know what my job is and then be able to decide what I want to do about it. I hate this part of adult life! The Hubs gives me a hard time and gets frustrated with me to the point of major arguments about how he thinks he is the only one I “stand up” to. He says I cower to everyone else and stand my ground with him. Oh, ifhe only know what I really wanted to say and what the things that I hold back really are.

I feel like I am fighting a losing battle when in reality I am probably just having anxiety about this. I have it made up in my head that it is going to be way worse than what it really is. I am scared to be in a confrontation with the Doc that will turn out with me feeling inadequate and not strong enough and not worthy of what I think I am worthy of. Why do I always feel like this? It is so frustrating! The Hubs’ argument is why would the Doc pay you more or accept your offer to pay him a flat fee for rent when all he is getting out of it is less money? …it’s all made up in my head. I have had this discussion many times and I have been met with no over and over again. I know he (The Doc) and I both want to be on the same page. We both want our practice to be more smooth and run better and have better control over what is happening and know who is doing what and what we are expecting of each other.

I have so many irons in the fire most of which are clients and patients who I see on a regular basis for massage, BNI is another and I am building my own ‘brand’ with my massage business name and identity and new logo. Not to mention my family and household that I am responsible for dinners, dishes and washing clothes. Keeeping my relationship in tact with my husband. Yet I sit here worrying about a conversation that I have to have with my boss who is also my friend and pretty approachable so why is it so hard to do this? ANXIETY!

Anyway time to get to focusing and concentrating on how to define my roll in the office and the first anxiety inducing task and that is to figure out when and where to ask him to meet me and then when and where to meet to discuss this….

#Recommit2016

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You Need You

01 Tuesday Mar 2016

Posted by Sex Love and Washing Clothes in Be You, Do You, Family, Homemaker, Kids, Live in the Moment, Mom Stuff, Respect, Self Care, Working Mom

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Anxiety, Be Realistic, Life is Hard, Love you, Low Self Esteem, You are good enough!

Today felt like a very productive day! Happy Tuesday! I had a massage worked on getting some paperwork stuff taken care of and I went grocery shopping! For the first time in a while I went grocery shopping, have planned meals for the week and feel like I can really get this whole working mom thing done!

image

The power went out all over town tonight because of the wind and crazy weather here in town. Which kind of thwarted my plans to get some more shit accomplished around the house. I was going to try to get the pantry organized. The house has been clean-ish and I am not super behind on the other chores, laundry is even partially caught up. (Time to get a house cleaner hired tobget the deep cleaning, that I don’t have time for, done.) Thanks to the kids doing the chores of folding clothes when I tell them to. I finally feel like I have a plan and a schedule or at least I am getting stuff done! I am feeling happy about that and after the last few days I have needed a boost!

Sometimes we all just have to put our nose to grind and get our work done. Just getting up from the couch and doing dishes, laundry and cleaning up after meals are cooked and consumed. And sometimes you have to realize when you are doing or expecting too much! I was doing too much before I quit at the bar! I now have more time to get meals done and meals cleaned up (maybe one day the Hubs and/or the kids will help with that) and this week, I even had time to grocery shop for a real week of groceries! My massage schedule is a bit slow this week compared to last week though, so there is a bit of a delicate balance and trade off!

Being a successful mom is hard. Being a working mom is hard. Being both is hard. Knowing how to define “successful mom” is really, impossible. We all have expectations and desires. Those of us with lower self esteem and insecurities and anxiety struggle defining success because we are always trying to be better because we think we are not good enough! We are perfectionists. Well, we are good enough! Our children are breathing, our house isn’t burning down. Our husbands bellies are full and later our vaginas will be! That is success my friends. Try not to over expect things of yourself you are doing so much and that hour you spent watching HGTV or Say Yes To The Dress was well deserved and even more, much needed! We are raising our future, we want our children to have it better than us! Let’s teach our children to be realistic and honest with themselves! We cannot do it all, most of us cannot afford a house nanny that will do everything June Cleaver did and we need energy to help with homework, to clean house, take a shower and fuck our partner at night! We can’t do everything and not feel bitter!

So, don’t over extend yourself, your family needs you! You, need you. Be kind to yourself, always do your best! I promise you are good enough, teach your family that! If they don’t tell you, I guarantee, they know it!
Love yourself!

#Recomitt2016

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