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Tag Archives: Goals

Check in On Goals

16 Tuesday Jan 2018

Posted by Sex Love and Washing Clothes in Cleaning, Everyday, Homemaker, New Year, Running, Sex Love and Washing Clothes

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Business, everything will work out, Goals, Have more sex, House Cleaning, run more, set goals

Tuesday Tuesday Tuesday! It was a good fairly productive for me in the Earl household! I had some personal appointments this morning AND got some work done in between which is a big deal for me! I struggle with small tasks in between other things. For me I have to focus on one thing to accomplish and, if I don’t think I have enough time or will get distracted or if it won’t get done in time, I usually choose to skip the task until I can focus on only that one thing.

Today I decided to just get it done. I get overwhelmed easily and have a hard time breaking down what needs to be done and how to accomplish the goal and have a hard time with time management. It’s because of ADD. You see, people with ADD, their frontal cortex (part of the brain that organized tasks) does not function the way people without ADD does. We struggle breaking down simple tasks, prioritizing things into a list based on importance and struggle with time management. So for me to get shit done in between two different appointments in two different places, for me is a big deal. High five to myself!

How are you doing on your goals this year? Here is an update on some of mine:

I also, today, got in a good run (slow, but still good). I got in 4+ miles for a total of 7+ on the month. I have a goal of 50 miles this month…if I am going to accomplish that I need to get my ass running every day! I have made it to the gym only once a week so far got to get more committed there to hit the twice a week mark.

Sex everyday has been going well. We haven’t done it every single day but have made up for missed days with a couple 2 a days right now we are a day behind, we will get there I’m not worried. Just looking forward to a day we can have a two a day.

Washing Clothes: I have done a load of laundry every day. Today I started the Hubs’ work pants in the laundry without him even having to tell me he has no pants to wear tomorrow (he has a stack of clean and folded pants in his closet) and now all the laundry hampers are not even close to over flowing!

Also, Couch cushions got readjusted and fluffed to look neater yesterday. The house got vacuumed, dishes caught up by the time the kids went to bed! It feels good to have that accomplished and check things off the list everyday.

What kind of sucks is my work schedule has been way slow, possibly reasons why I have had so much time to get housework done. I am working toward being on top of things around the house and carrying that on when business picks up. Small steps forward everyday! But I want more work to help with the family finances…

Dry January… still dry and for the Hubs too! Yay us!

I’m working on motivation to get it all done workout, clean, sex everyday and follow through with all of my Goals! And get more business! Maybe should have made business goals for 2018….

How’s everyone else doing?

#SLWC2018

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New Year’s Resolutions. blah blah

05 Friday Jan 2018

Posted by Sex Love and Washing Clothes in Family, New Year, Sex Love and Washing Clothes

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Family, Goals, set goals, Sex everyday

New Years ResolutionsHappy 2018! I started this blog as a New Year’s Goal type thing in 2015. That year and this blog was where #Everyday2015 started. In 2013 I did #13in2013 where I did 13 races in 2013 I decided on that on New Years Eve 12/31/12 while participating in a half Marathon which is 13.1 miles the number 13 is significfant in my life, that’s another story. The point I am making is that in 2013 and 2015 at the end of the year I could look back and pat myself on the back and say “good job, you did it.” In 2016 I gave myself a break with the whole everyday thing and stopoped pressing so hard to blog everyday, I was trying to give myself some grace, my life kind of went in the wrong direction or in no direction it was not all bad, however. I had a rough end to 2016 then 2017 hasn’t been super awesome both of those years I had no goal no real direction except to “be better” “do my best” but nothing measurable so I decided this year to start over and give myself goals and now here I am writing them down. I am revisiting #everyday with sex and writing starting today. So let me just lay it out there what I am setting goals for.

First I am going to Sex Love and Washing Clothes every day! Everyday I will actually Wash Clothes, at least one load of laundry a day (massage sheets count!). I will be having sex with the Hubs everyday! We even had a bit of an argument the other day and I still followed through with that. So I need to schedule writing in everyday and include Hump Day Challenge every week on Wednesdays. I want to at least update how the goals are doing every day so you may end up with tallies on a template for some days I will work on that and get it prepped for Monday to be all in and ready.

Fitness wise, get back in to exercising regularly. I am going to start with a goal or running 50 miles per month. I also want to add in other exercise as well. I’d like to get in the gym 2-3 days per week and make a minimum of 100 days in the gym (or lifting weights, cycling swimming or something other than running if I decide to cancel the gym membership). Weight loss goals I am shooting for 1% loss per week until I hit my goal of 150 (which I think I am going to amend to 140). I am in weight loss challenges and just completed on that I lost 8.6% in 10 weeks I need to step it up a bit adding exercise and  continuing to follow my eating plan will help.

Family Goals. We are as a family having dinner together Saturday Night and doing a little meeting where we are all going to present our goals. Each family member was instructed to set some goals for the year be it remember to brush my teeth every night or do my homework with out being told or have no missing assignments at school etc. The kids have never done this so they may need some direction. The Hubs doesn’t really do this either. I am hoping that he will do it and as a family we can support each other in being healthier and living more intentionally. Have one family day a month to do something together. A whole day for a family outing something like go to Seattle and window shop, go to the Zoo, or for a drive to have a picinic or even just a local hike at a park. Just something that is with the family and for family not for dance or baseball or any other reason or agenda. Also to eat at least one meal a week around the table with no T.V. on.

Dry January no drinking in Jaunary actually I am extending it through Superbowl. Superbowl Sunday is the next drink I will have, if I decide to have one. Since the Seahawks are not in the Playoffs and there is a dance competition that weekend I may not even then but technically I could. I am considering giving up booze all together at some point in the future for now lets stick to January.

This  is going to sound weird and maybe bad/embarrassing but I have a goal to get in the shower and wash make up off my face! Sometimes on a weekend or a slow day after a few busy days staying in yoga pants or jammies all day is acceptable. If you’re a mom I am sure you can relate to the grind of dry shower shampooing your hair or grabbing a hat because there is no time or the extra 15 minutes in bed is worth it. I am going to make an effort to not do that for more than 2 days. Also Make my bed EVERYDAY and put my clothes away and not throw them on the floor!

So there you have it. My New Year’s Resolutions have been set even though I HATE the word resolutions. I hate the word resolutions because New Year’s Resolutions are meant to be broken so I just say goals or this is what I am going to do… I am working on a hashtag for the year but for now I will just hashtag each post with it’s own so this one will just be #Intentions

#Intentions2017 #Day1

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Everybody’s Gotta Have Goals

24 Tuesday May 2016

Posted by Sex Love and Washing Clothes in Sex, Two-a-Day

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Goals, Have more sex, The more we have it the more I want it

Get ready for a TMI raw sex sort of post! The Hubs and I are on day 3 of wake up morning sex. We had a bit of a crazy Saturday Night lots of laughs with friends and 90’s music. It’s funny when you have certain experiences that make you connect and want to be connected.

image

We have had two, two a days in a row and are half way there for three…my goal is four, Fuck-it let’s go for it…Maybe we’ll say at least one two-a-day per week. But this week….four or more! A girl has got to set goals! (Having sex makes you want it more, having more sex makes you closer and want more sex…it is an endless cycle, so, have more sex)

Speaking of goals, I need to get back into shape! My birthday is a week from tomorrow. I have been working on getting my ass out of bed earlier, to workout, make the Hubs and kids lunch and breakfast and prep for dinner…all before work!

So here’s to a Goal setting, no a goal reaching mindset! More sex with the Hubs, workout time for me and home cooked meals for the fam! Life is so much better with those three things in place!

#Recomitt2016

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Still Baseball Season with All Stars!!

15 Monday Jun 2015

Posted by Sex Love and Washing Clothes in #GoHawks, Baseball, Football, Live in the Moment, Seahawks

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All Stars, Baseball, Football, Goals, Hard Work, Kids, Mom stuff, Robbie Tobek, Vacation?

Went to the Seahawks and USA Football Mom’s clinic today. One of my favorite Seahawks alumni was there Robbie Tobek! Was a great Center and anchored our Seahawks through the Superbowl 40/Mike Holmgren era! I was start struck and of course took a selfie with him, (which was the highlight if my night)! Also heard great lectures on Nutrition, and concussion management as well as a refresher on equipment fitting, then we got to get out on the field and run through some tackling drills. All in all it was a great time. I will do it again! Next time I will grab some moms from PeeWees and have a crew of us Wolfpack mommas.

While I was at the Mom’s clinic I missed closing ceremonies for baseball, and the announcement of the Boy getting selected for the baseball All-Star team!
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He set a goal for that and he made it. The only sad part is that he may have to miss going to Yellowstone with his Grandparents… Wonder if they can postpone their reservations? The Boy made the decision to be 100% committed to the All-Star team no matter what though. Good on him for being committed. However, I did tell the league that he was not available for AllStars so I wonder why they selected him anyway… Makes a sticky situation in the family… It’s what he wants to do so he will play baseball! The one thing that will be nice is that The Hubs doesn’t have to coach. He can be the supportive dad! The Hubs will like that and I think the Boy will do well with maybe a little pressure off of him… Or maybe now there’s more…who knows. Better keep my baseball mom hat on for a little while longer I guess.

I am so ready for football! Especially after this Mom’s clinic! Can’t wait for kids to be strapping up the pads and hearing the sound of pads hitting pads and the whistle of the coaches drills, Give Me Two!!! (That’s how our coaches get the player’s attention.)

I am super excited to see another side of the Boy and baseball. I hope it is a good experience and I hope the Boy still gets to go on vacation with Gram and Gramps! A lot of unknown right now. Summer starting, new coach and new team, excitement and nerves boiling up in me already. Practice 6 days a week for now until the first game which is July 5 (or something). New Adventure upon us! I guess, all I can say is GO EASTERN!!!

#Everyday2015

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Just Run, Ready for RnRPDX

17 Sunday May 2015

Posted by Sex Love and Washing Clothes in Just Do It, Love, Running

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Be You, Goals, Half Marathon, Hard Work, Running

Happy Saturday!!! So to update you all from yesterday I am happy to say that I passed my bartending test. I got a 99% on the written and 100% on the practical with a time of 7:02, that is for 12 drinks! I am ready to go to work! It was fun learning a new craft!

As we speak we are in the car heading to Portland! I am doing the Rock and Roll Half Marathon tomorrow. Actually I think I am going to do the 10K due to the fact that I have not trained like I wanted to, I was sick this week, and I have a foot issues going on. But I may decide, once I get out there, that I want to keep going! We’ll see. I am preparing myself mentally for the 10k if I feel good I will keep going on the 13.1 miles which I think is a 21k but if not I will allow myself to feel accomplished at the 10k finish line as well.

Race against the voice that wants to quitAfter such a long week I have not got a chance to get in my mode of race week. I usually and super excited and focused on good nutrition and such not this week I have been too busy and stressed. I finally got everything done, house clean, baseball scored and finished, (they won, yay) packed, car loaded and we are rolling so I am just now getting excited! I can’t wait! I love the energy of the start line, not as much as the energy at the finish line! Right now in this moment I am not ruling out running the full half (haha, that sounds funny). I am not ready to concede to the shorter distance but you know sitting here thinking (blogging) about it and actually doing it is different. I get a lot of confidence in my ability as I talk about it! I am feeling good and can’t wait.

I am having a hard time finding the right words to express my excitement. I love running. I love beating myself and by that I mean beating that voice that says “this is too hard” or “you will never accomplish anything like that you aren’t good enough.” Maybe that is why I come back to it every year! Well, I come back to the Portland race for strip clubs after, but I need to, for some reason. I need running to prove to myself that I can do it. That I can do something hard and finish and that hard work pays off it’s proven in that medal that they put around my neck. That is why the medal is so important to runners! That is our proof that we did something hard! Actually it our proof to show others that we did something hard. Our proof to ourselves is the sore muscles!  I can’t wait to conquer that course tomorrow! By conquer I mean cross the finish line!Slower than a herd of turtles

If you have never done a race I challenge you! Even if is walking and not running there is nothing like seeing your hard work pay off and that medal going around your neck is such a palpable of a feeling of accomplishment! It doesn’t matter how fast or how slow you did it. YOU DID IT!!! There is nothing else in life so rewarding, except for having a baby that is a finish line like no other but you can’t repeat those kinds of finish lines don’t happen every year (unless you’re Michelle Duggar).

So I am going to sit back and be excited for tomorrow. I have to decide what I am going to eat. Something not to ‘unhealthy’ but also something that will give me fuel to sustain tomorrow’s morning race! Check back tomorrow I will post my finish time and maybe a picture of my favorite running sign (I love marathon signs so if you are in Portland make a sign and come watch!) Have a great night, if you are also running the race good luck and have fun! Enjoy your finish line moment!

#Everyday2015

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Crazy Mind to Remember Things

15 Friday May 2015

Posted by Sex Love and Washing Clothes in Be You, Drinks

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Focus, Goals, Love

It is late on Thursday night of Bartending school week. I have been at school in Seattle which, with traffic has been a minimum of an hour and a half commute each way. I have learned I hate the commute and I am glad I don’t have to do it every day and that my husband doesn’t either! That is brutal.

I have learned around 175 drinks and shots. Different ways to combine ingredients and ways to think about the drinks and the drink names. We have a lot of sayings and my crazy brain and way of thinking for me to remember them. So I am going to share a few of my faves here. Just so I can use this post to study and let you into my head. Probably the only one who will “get” this post is someone who has gone to the Bartending school or trained to be a bartender and/or had my instructor or my instructor herself, but I hope you get a bit of a laugh! So here goes my list of Things I have learned in Bartending School that have taught me some yummy beverages that hopefully will make me a buck one day!

Drinks

I have learned everything from a vantage old-fashioned and other high ball drinks like the Cuba Libra if you haven’t watch the movie Cocktail this will be funny, look it up 😉

What do Screw Stone and Ball have in common? Orange Juice

White: Cream

Grapefruits grow by the Sea apparently and think Vitamin “sea” when making a Sea Breeze which is a Vodka Cran with Grapefruit

Pineapples apparently grow by the bay because a Bay Breeze is Vodka Cran with Grapefruit Juice.

Madras is a vodka cran with orange juice. All week I have been thinking this drink is called “angry orange” Angry Orange is red… and then it morphed into Sex on the Beach minus the peach…. Sex on the Beach is Vodka Cran OJ and peach schnapps

Melon ball is a green screw driver so you add Midori to the Vodka and O.J.

Nuts & Berries is Two nuts and Cream Fangelico, Chambord, and cream

I remember Mud slide by thinking and Irishman falls down for White Russians who have Bailey’s…or something it is a White Russian with Bailey’s

Black Russian, White Russian, Colorado and a Root beer float start with a Black russian add cream and make it a white Russian Add Coke makes it a Colorado Bulldog add Galliano and make it a Root beer float…How do I know where to start? What do Russians Drink?

Dirty Mother? Beats her Kids (Brandy and Kahlua)

There are a bunch of Collins’s (liquor+Sweet and Sour+Soda)

Tom is Gay he drinks Gin

Joe is Straight he drinks Scotch

John is bi he like Bourbon

Joan is a Bitch and drinks brandy

Exotics have great numonics or acronims…or play with letters whatever that is (my brain is fried) for example:

Mai Tai and Zombie are RATS+

Mai Tai: RATS Punch Mice

Zombie: RATS Owe 151

Singapore Sling Good Girls Suck Cock Slowly…Gin Grenadine Sweet & Sour, Soda, Cherry or Black Berry Brandy

Fog Cutter: Bad Gas Ruins Oral Sex. Brandy Gin Rum OJ Sw&So

Blue Hawaiian is easy but I stuggle remembering Rich Boys Smoke Pot

Bahama Mama Rich Malibu Old Penis Good

B52 KBG like KGB just different order

Blow Job 2 nuts and cream Bailey’s Amaretto Frangelico

Red Headed sluts shop at JC Penney’s Jager, Peach Schnapps and Cranberry

Surfer on Acid: the red headed slut’s boy friend from malibu: Jager, Malibu, Pineapple

Rob Roy is a scottish guy

Dry vermooth = Olive

Sweet vermooth = cherry

Perfect+ both vermooth and lemon twist

Don’t forget the triple sec…I forget the triple sec in Lemon drops because I have never made them that way at home and at home I have made a lot of Lemon Drops. I also have been forgetting to sugar rims or salt rims or forgetting sweet and sour…or picking up bottles in the wrong hand facing the wrong direction. Where did this one come from? Where was that one on the rack? No, not pineapple! Sweet and sour is in the green carafe!…..I may be getting a bit nervous, time to go study it has been a busy week and I would hate to fail the test tomorrow or just let my brain explode. Hope you got a bit of a laugh and remember these are all ways I remember certain drinks please don’t take anything personal or get mad at my cursing! Have a great night I will serve your drink with a smile and the correct Garnish…if not I will make you think I did 🙂 Fake it till you make it!

#Everyday2015

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Stay In The Moment

12 Tuesday May 2015

Posted by Sex Love and Washing Clothes in Be Present, Be You, Do Your Thing, Washing Clothes

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ADD, Focus, Goals

Happy Monday after Mother’s Day! I hope everyone had a great weekend. I did. I have been trying to enjoy the moments in my life a bit more. As I get super busy and overwhelmed I realized that I need to back off of my Facebook time! It is stealing minutes and hours and sometimes days of my life. I go to look up something like what time is Suzy’s party this weekend and get distracted with everyone’s status updates and before I know it I have been sitting in my garage after dropping off my kids at school for 45 minutes and I have to be somewhere in 15! So now I am running late and still haven’t figured out what time Suzy’s party is this weekend! Which means I haven’t called a babysitter and will have to look it up and probably do the same thing later! Ignore the noiseHave I told you I have ADD? So I am working at being more specific with my time and staying more focused.

Focus and Follow through are the things I struggle with the most! I always have great intentions and good ideas but I either forget or I think about them when I am driving or lying in bed and can’t do anything about them. What I should do is write it down and look at the list I make the next day or some specified time to follow through.

Also need to stop procrastinating. I tend to procrastinate a lot of things. Things that might be hard or uncomfortable or that I think will be hard or uncomfortable. However I am really productive under pressure! Even when it is something important or something I want to do, I put it off and then the ‘deadline’ gets close or even as time goes by I start to feel the pressure and then and only then do I get the drive to focus and do it. It is that ‘hyper focus’ phase of ADD, yes this is a real thing! It is so frustrating!

Biggest lieAnyway I am going to take this Sex Love and Washing Clothes moment to Focus and follow through! Write lists and follow them! PRIORITIZE!!! That is a big struggle for me is prioritization! I need to get in exercise, my blog and cleaning my house during the days I need to get volunteer stuff accomplished and I need to work, I need me time and husband time and kids time and fun time…But what is the most important? Who the Fuck knows?! Facebook and social media is not on that list. Facebook time is nice but I need to limit that, so that I can get the above stuff accomplished!

Here’s to looking ‘up’ more than looking down at the phone! Today I started bartending school (the reason I have not posted this earlier) so here is to studying all these drink recipes! Have a great day everyone!

#Everyday2015

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Don’t Let Your Wins and/or Losses Define You

03 Sunday May 2015

Posted by Sex Love and Washing Clothes in #Mayweathervspacquiao, Be Present, Be You, Do Your Thing, Just Do It, Love

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#MayweathervsPacquiao, Acceptance, Be You, Do You, Don't Judge Me, Goals, Hard Work, Love

my best will be enoughHappy Sunday! Did you watch the fight last night? We went to a friends house. To watch it. We are not super into boxing and I really don’t follow it at all. But unless you have been under a rock you have heard about the fight. Mayweather won the fight by decision. As I saw it Mayweather landed more punches that hit harder. Pacquiao although through a lot of punches they mostly grazed off and didn’t make good contact. So as I watched the fight the right man won. But no one KO so it is not black and white…which is so weird because everything is always black and white, right? ~Sarcasm

I have a hard time watching people beat each other up. I do however like to watch athletes do their thing and those two men are athletes at the top of their game in great shape! I love to see the dedication of months (maybe even years in this case) of hard work on display and for the person pay off. Even in the loss it paid off. Financially they both got paid a lot!{Winning} Emotionally now they have finally faced the other best guy in their sport, and for one got his hand raised as the victor! However, their ultimate competitor is not each other at all, it is themselves. Just in don't stop until you're proudwalking up to the ring, that is what they trained for. To put themselves in the ring to fight against someone at the top of his game. Man to man as they say, fighter to fighter, Champion to Champion. They are both champions or at least have been and no one can take that from them. Did they train to fight or did they train to win. They trained to fight. You fight to win, you don’t train to win. I mean, yes you can “train to win” but you don’t win in training. You win in the ring and in the ring you fight!

My point is that you can do all the training, you can put all your best moves out there and if someone else does it better, or different, or punches you in the mouth harder  and you lose, does all your training go to waste? I guess that depends on how you look at it. I like to think not. You control you, not anyone else and at the end of the day did you do your best? (Only you can answer that). I do have mixed emotions on this subject. Mostly because every fight (every situation in life ever) has to have a winner and a loser! Not everyone can be the winner and most of my life I was on the non winning side! So because of that I had to realize that even when I put my best out there someone else still was better. What can I do about that? Work to continually get better is the answer!

You work to continually get better but when you have worked your hardest trained to you top potential and put out your best effort on the field, in the ring or on the stage (or in you office job) and someone else still ‘wins’ then what does that say about you? worst best everWhat does it say about them? Does that mean you are not good enough? No, it means that that is not you path that day it was meant for someone else. It does not mean to stop training at you top potential, it does not mean you should retire, it does not mean you are not the best at being you! It doesn’t even mean that you did something wrong or messed up or have something to fix it just means that day they were better (or at least the judges thought so). On another day you may be better.

So bottom line: Stop Defining yourself with these small moments in life. Yes, for Pac and May this was no small moment. Pac can probably go back and look at tape and see where he could have done differently or been better. He may be able to go and see where he could have trained differently or maybe Mayweather was just better at defense or…many possibilites. But if he defines himself with this one fight he will have to define himself as a loser and we all know that he is not, he has a lot of wins already. He has a lot of money to prove it too.

How does this correlate with real life? Well in reality is doesn’t at all. But as a metaphor we all have losses. We could all on one day or another define ourselves as the loser. And on other days we are the winner. We all need to stop looking outside for the ref to raise our hand and say we won and look inside and see the fighter within! Just getting in the ring makes you a fighter, putting on the gloves and facing an opponent makes you a fighter, you have to fight to win! You have to train to fight to win. Sometimes you win, learnAnd when the judges say you didn’t win, or you get knocked out, go watch the tape and figure out how to do it differently next time so you can win. Always working at being your best and letting your best define you! Not comparing it to anyone even if that is your job or if you didn’t get the promotion because someone else’s best was better for that position, or just someone else was a better fit or the boss liked him more.

Always fight to win! Never define yourself with you losses. Always work to be your best and never miss an opportunity to be better! Even in a loss you can still be a great fighter, and be proud of that. Remember there is only one winner. The world is not black and white just because someone loses does not make them bad or less of anything. What matters is how you, the fighter, feel about you! Stop Defining yourself with your win and loss record…it doesn’t matter!

Love yourself, love your life, love your family and friends and enjoy this thing called life. That job, that game that fight….the loser gets paid too! You gain a lot in just trying and putting your best out there! Stand on your own two feet and be the best you can be. Fuck them all if they don’t like you!

Win or lose have sex, amazing sex with your lover tonight! That is all that matters!

#Everyday2015

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Plan Your Goals, Avoid the Lies That You Tell Yourself are Excuses

28 Tuesday Apr 2015

Posted by Sex Love and Washing Clothes in Be You, Do Your Thing, Love, Washing Clothes

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Be You, Dance, Goals, Hard Work, Madden 13, No Excuses

Happy Tuesday! Yesterday was the Talent Show at my children’s school. I am very proud that both of my kids were in it. The Girl did her dance solo and The Boy did a monologue. He did the intro speech from Madden 13. He was pretty awesome! He played Bittersweet Symphony as the background music. If you are a Seahawks fan and go to games that song is very dear to you. That is the intro song for the Seahawks so it is very much a football song! I got chills listening to him. I am such a proud mom today! All the kids at the Talent Show were great! It is so fun to watch them put their talent on display and to watch them flourish on stage. It is hard to watch them struggle too, but it is a learning experience a very good lesson for them all. Ittalent takes courage is very fun to watch kids put on a talent show!

It got me thinking about talent. God given talent and the kind that kids, and adults too, really want and work hard for and just don’t get where they want. There is a saying “Hard work beats talent when talent doesn’t work hard” a very important lesson for gifted kids or even gifted adults have to learn. If they don’t learn they fail. Hard work will always come out on top!

It is something adults need to learn as well. We make excuses not to work hard all the time. I hear this from my kids “I already know that” or “I know I am good enough, you tell me so”. That is not the lesson I want my kids to learn when I work hard to help them with their self esteem. As adults we decide it is okay to stay a little overweight because it is too hard to make food vs running through the drive through. We don’t put in the extra effort because the game is on and the dishes will be there tomorrow, or the car can wait to get washed. We make excuses not to work hard. We make excuses why our efforts don’t work. Most of the time when our efforts don’t work it is because we haven’t worked hard enough. Excuses are well planned lies

People find so many ‘excuses’ why they didn’t get a promotion. It’s someone else’s fault! Not just why they didn’t get it but why they didn’t even apply. “I would never be chosen because the boss doesn’t like me” or “I don’t have the extra time to put in” but then they complain that they don’t make enough money or better yet use that as the excuse to not pay bills. Excuses are everywhere. They are useless! No one believes them anyway. The biggest lie we all tell ourselves is that an excuse justifies our action or lack of action. We need to stop making excuses. There is no reason for excuses only actions! You either do it or you don’t! Life is hard! No one promised it would be easy! It can be great but you have to put in the work and stop making excuses!

So my mantra today is to stop making excuses! I have excuses why I can’t lose weight. Why I haven’t made money to help pay for the girl to go to Nationals and the Boy to go to camp or got enough massage appointments scheduled. Why my Essential Oil business is not taking off. Why my house is not clean or my laundry is not put away. The excuse that is a very good reason is a lie that means it just isn’t happening and I may not be working hard enough! Sometime we spread ourselves to thin (guilty) and I know I have a hard time prioritizing what I do and when I do it. No more excuses for me I will work hard and take the results that I get! In order to prioritize better we should write down goals and have direction in what you want and how you’re going to get it. Make sure your actions match those goals and point you in the direction of that goal. Here is a brief list of my goals and some direction for me to go with them. This is very brief I do suggest to make your list a bit more specific but even just a brief list written down will help get you away from the plague of making excuses because if you are not doing the things you laid out that will make you successful then you have no excuse because you are not following your plan!

My Goals

  • Weight loss~Eliminate or drastically decrease sugars and carbs, exercise 5 days per week
  • Essential Oil Business~Operation Silver Bootcamp
  • Massage Business~B&I Group, be at office for seated massage Thursday mornings
  • Sending the Girl to Nationals and the Boy to camp~Go Fund Me accounts? Lemonade Stand the kids run, Fundraising and the above business plans, save money by avoid going out to eat only once per week or less
  • Relationship~Sex everyday, date night once a week, weekend with out kids at least once every 3 months (we are way over due on that last one)

What are some of your goals? How will you avoid excuses and make them happen?

#Everyday2015

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